Drills – Practicing Fundamentals Like an Effective Hand Off Can Make the Difference

Drills practicing fundamentals like an effective hand offs can make the difference between a mediocre team and an excellent one. This drill requires more than one player; it starts off with two lines, line A and line B, the front of each line facing each other a couple of yards apart. A player leaves line A with the football and runs at line B. In sync with that first player, a second player leaves line B, when they meet player A passes to player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. The motion should be constantly moving from one line to another in this drill, almost like a juggling pattern. Practice this drill every day to ensure that your running backs are effective on their hand offs.

Open field tactics: covering ground with angle tackles

The reason for angle tackles is simple, cover the shortest area to get to the tackle, but there is still a great need to practice this technique. Accomplish this drill in pairs, having one teammate act as the ufabetเว็บตรง offense, or ball carrier, running in a straight line and the other as the defender coming in at any angle. As the defender he will need to adjust his body to cover the shortest distance towards the ball carrier, and make the stop by placing his foot squarely in front, and remembers for safety to put his head in front of the ball carrier. The defender follows through with the tackle by straightening his knees in a lunging type motion, wrapping his arms around the ball carrier to pull him down to the ground or push him off sides.

Running with the Ball: The Gauntlet Drill

Ball security, preventing fumbles and turnovers is perhaps the most important skill the offensive team can have. This is especially true for a running back or wide receiver as they will carry the ball more often than others on the field, but it is a good idea for all positions to practice a little ball security. One drill that has been used several times to improve ball security is called the gauntlet drill. The drill starts with a player protecting the ball as best as he can while running through several opponents. A coach can set up short fast runs or longer relays with several obstacles and defenders prying at the ball. To be effective with this drill have the ball carrier run the drill holding the ball in several different positions.